31 May
The EASIEST Way To Say ‘No’ To Your Child

"You have to learn to say NO more often."   Has anyone ever said this to you? Throughout my 12 year mothering journey, I have heard this numerous times and having had this said to me last week, I realise it still hurts. In the past, especially with my...

19 Feb
When Dreams Become Plans

    I absolutely LOVE it when I really focus on the very thing I want and eventually it comes true!! I have been described “as a dog with a bone”… WOW!  That’s kind-of a harsh comment. I remember in that moment feeling criticized until seconds later, I turned...

19 Jul
There are no second chances

If you knew the answer, what would it be? Today I really want to share a story with you in the hope I can stop you doing what I did during my birth. You see, some mistakes we make can have massive repercussions and I want to...

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  • WHAT IS THE MOST SIGNIFICANT SOMETHING THAT YOU HAVE RECEIVED FROM TAKING PART IN THIS CHALLENGE?

    HOW CAN YOU/WILL YOU CARRY THIS FORWARD INTO YOUR LIFE?

  • WHAT FEELINGS COME UP FOR YOU WHEN THINKING ABOUT THE CHALLENGE FINISHING ON MONDAY?

  • WHAT Do YOU NEED TO SAY NO TO?

    WHAT ARE YOU TOLERATING IN YOUR LIFE?

    SHARE WITHIN THE GROUP THE THINGS THAT YOU KNOW YOU NEED TO SAY NO TO RIGHT NOW IN YOUR LIFE.

  • WHAT DOES INTUITION MEAN TO YOU?

    WHAT DOES INSTINCT MEAN TO YOU?

    SHARE A MOMENT THAT YOU REMEMBER REALLY HIGHLIGHTED THE MAGIC IN LIFE WHEN YOU FOLLOWED YOUR INTUITION/INSTINCT. OR A SYNCHRONICITY THAT YOU REMEMBER…SHARE SOMETHING TO HIGHLIGHT THE BENEFIT THAT YOU HAVE EXPERIENCED FROM FOLLOWING YOUR INTUITION/INSTINCT.

  • TAKE YOURSELF INTO A DEEP MEDITATION

    CONNECT DEEPLY WITH YOURSELF

    IMAGINE YOURSELF AS A SEVEN YEAR OLD LITTLE GIRL

    WHAT DOES YOUR SEVEN YEAR OLD INNER CHILD NEED TO HEAR FROM YOU RIGHT NOW? TELL HER NOW, THEN SHARE WITHIN THE GROUP.

  • REWRITE YOUR NEGATIVE SCRIPT!

    UNDERNEATH YESTERDAY’S SCRIPT OF YOUR NEGATIVE VOICE, PLEASE WRITE THE POSITIVE VERSION OF EACH NEGATIVE SENTENCE

    FOR EXAMPLE: I HATE MYSELF – I LOVE MYSELF

    TALK TO YOURSELF AS KINDLY AS YOU WOULD YOUR CHILD.

  • WHAT ARE THE NEGATIVE WORDS AND THINGS YOU SAY TO YOURSELF MOST OFTEN?

    REMINDING YOU THIS IS A COMPLETELY SAFE, CONFIDENTIAL, OPEN-HEARTED, NON-JUDGEMENTAL GROUP

    PUT ALL FEARS ASIDE AND SHARE ALL THE THINGS YOU SAY ABOUT YOURSELF, AS HONESTLY AND AS OPENLY AS YOU CAN.

    WE ALL TALK TO OURSELVES NEGATIVELY – WE LIKELY EVEN SAY THE SAME THINGS TO OURSELVES!

    WHAT PHYSICAL SYMPTOMS ARE YOU EXPERIENCING AT THE MOMENT – MAYBE PHYSICAL SYMPTOMS YOU HAVE BEEN EXPERIENCING FOR A WHILE, OR MAYBE YOU HAVE EXPERIENCED ACUTE SYMPTOMS DURING CHALLENGE – PLEASE SHARE IF YOU FEEL COMFORTABLE TO DO SO.

  • WHAT SUPPORT CAN YOU ASK FOR TO HELP YOU COMMIT TO YOUR CHOSEN DAILY ACTION TO BRING YOU CLOSER AND MANIFEST YOUR NUMBER 1 PRIORITY?

    WHO CAN YOU ASK THIS SUPPORT FROM?

    GET ABSOLUTELY CLEAR ON EXACTLY WHAT SUPPORT YOU NEED AND CLEARLY AND CONCISELY WRITE YOUR REQUEST FOR SUPPORT WITHIN YOUR TRIBE IMAGE FOR TODAY.

    BE CREATIVE – THINK OF ALL KINDS OF WAYS THAT YOU COULD POSSIBLY RECEIVE SUPPORT – AND ASK FOR IT!-

    YOU JUST NEED TO SHARE THIS WITHIN THE GROUP

  • IF YOU KNEW THERE WAS ONE THING THAT YOU COULD DO DAILY AND YOU WOULD MANIFEST/RECEIVE/REACH YOUR NUMBER ONE PRIORITY – WHAT WOULD YOU BE DOING DAILY?

    (in other words) IF YOU KNEW YOUR LIFE WOULD CHANGE AND YOU COULD HAVE YOUR NUMBER ONE PRIORITY BY DOING ONE SIMPLE THING EACH DAY – WHAT WOULD IT BE?

    SOMETHING VERY SMALL AND ACHIEVABLE!

  • WHAT IS YOUR NUMBER ONE PRIORITY WHERE YOU ARE IN YOUR LIFE RIGHT NOW? (THIS MAY BE DIFFERENT TO DAY 5 REFLECTION AND ANSWER)

    WHY IS THIS IMPORTANT TO YOU?

    WHAT ARE THE CONSEQUENCES OF YOU NOT HAVING THIS IN YOUR LIFE?

  • WHO DO YOU MOST COMMONLY FIND YOURSELF COMPARING YOURSELF TO?

    WHAT TYPE OF PERSON OR SITUATION?

    WHAT QUALITIES DOES THIS PERSON HAVE?

    DO YOU FIND YOURSELF SCROLLING THROUGH FACEBOOK OR READING BLOGS OF CERTAIN KIND OF PEOPLE? WHAT KIND ARE THEY? WHAT ARE YOU DRAWN TO? WHAT KIND OF PERSON DO YOU WISH YOU WERE LIKE? WHAT ARE THEY DOING IN THEIR LIFE?

  • DOES A MOMENT, PERSON, SITUATION COME TO YOUR MIND WHICH YOU DEEPLY BELIEVE YOU COULD BENEFIT FROM FORGIVING?

    WHAT OR WHO COMES TO YOUR MIND?

    WHAT DO YOU BELIEVE YOUR LESSON IS FROM THIS PERSON OR SITUATION? WHAT DO YOU BELIEVE THE UNIVERSE IS TRYING TO TELL YOU? WHAT IS YOUR OPPORTUNITY WITHIN THIS SITUATION?

    DO YOU FEEL YOU NEED TO FORGIVE YOURSELF FOR ANYTHING? IF SO, WHAT?

  • FAST FORWARD YOURSELF TO YOUR WISE OLD WOMEN HAVING LIVED MOST OF YOUR LIFE AND LOOKING BACK AT YOU RIGHT NOW, RIGHT HERE.

    SHE IS FULL OF WISDOM AND EXPERIENCE

    WHAT DOES SHE WANT TO SAY TO YOU NOW?

    IF SHE HAS ANY ADVICE FOR YOU… WHAT IS IT?

  • DO YOU REMEMBER A TIME WHEN SOMEBODY SAID SOMETHING ABOUT YOUR PARENTING STYLE THAT IMPACTED YOU GREATLY?

    WHAT DID THEY SAY?

    HOW DID YOU FEEL?

    HOW DID IT IMPACT YOUR LIFE AND DID IT AFFECT THE WAY YOU MOTHERED OR HAVE ANY AFFECT ON YOUR LIFE FROM THEN ON?

  • DO ONE THING FOR YOURSELF TODAY THAT BRINGS YOU JOY. I’M FEELING A VERY FEMININE ENERGY HERE…. NURTURE YOURSELF. THEN USE TODAY AS A CATCH-UP DAY. RE-VISIT CHALLENGES YOU HAVE MISSED.

  • SHARE THE TITLE AND AUTHOR OF 2 BOOKS THAT HAVE MADE A BIG DIFFERENCE TO YOU AND YOUR LIFE

    BOOKS THAT HAVE FALLEN INTO YOUR LAP AT THE RIGHT TIME

    WITH THE VERY MESSAGE YOU NEEDED TO HEAR

    SHARE WHAT YOU WERE GOING THROUGH AT THE TIME AND HOW THE MESSAGE FROM THE BOOK HELPED YOU (IF YOU WANT TO!)

    IF YOU CAN ONLY THINK OF 1 BOOK – SHARE 1 (NO PRESSURE)

  • WHAT ARE YOUR TOP 5 PRIORITIES WHEN IT COMES TO HOW YOU WANT YOUR CHILD/CHILDREN RAISED?

    I’M TALKING ABOUT YOUR VALUES….

    WHAT ARE YOU ARE NOT WILLING TO SACRIFICE WHEN IT COMES TO MOTHERING?

    LIST IN ORDER OF 1 – 5

    THE TOP 5 THINGS THAT YOU WILL GO ALL-OUT TO MAKE SURE DEFINITELY HAPPENS AS FAR AS YOUR MOTHERING/RAISING YOUR CHILD/REN/h1>

  • THINKING ABOUT THE AREA THAT YOU MOST NEED SUPPORT IN…

    REFLECT ON ALL THE WAYS YOU CAN GET THAT SUPPORT…

    THING BIG… THINK EVEN THE IMPOSSIBLE!

    AND…

    WHAT DO YOU BELIEVE IS OR COULD STOP YOU FROM GETTING THIS SUPPORT?

  • WHAT AREA IN YOUR LIFE WOULD YOU DEARLY LOVE SOME SUPPORT WITH RIGHT NOW?

    THINK BIG, THINGS THAT MAY NOT EVEN SEEM POSSIBLE NOW…

    WHAT PART OF YOUR LIFE ARE YOU MOST STRUGGLING WITH THAT YOU IF YOU HAD SUPPORT, IT COULD CHANGE IT AROUND FOR YOU?

  • PLEASE REVISIT TODAY’S VIDEO AND WORK THROUGH THIS ONE MORE TIME THROUGHOUT THE DAY.

    FEEDBACK INTO THE GROUP HOW YOU FELT OR ANYTHING THAT CAME UP FOR YOU

  • REMIND YOURSELF OF ALL THE THINGS FROM YOUR LIST THAT BRING YOU JOY

    How can you bring ONE of these things into your life DAILY?

    FOR THE NEXT SEVEN DAYS?

    ONE JOYFUL THING EVERYDAY!

  • What are you ready to let go of?

    Thinking creatively is there anything in your life right now that you could delegate or actually say NO to?

    SHARE YOUR THOUGHTS AND FEELINGS WITHIN YOUR TRIBE IMAGE FOR TODAY

    Only feedback to others if you want to, this is no obligations and not part of today’s challenge!

  • What do you feel grateful for today?

    Who do you feel grateful for today?

    WRITE 3 THINGS THAT YOU FEEL GRATEFUL FOR TODAY (BIG OR SMALL!)

  • What five things give you the most joy?

    What do you enjoy doing that GIVES you energy?

    What do you do that you KNOW feels right for you?

    MAKE A LIST OF FIVE THINGS ONLY

  • What is your number one priority right now?

  • Reflecting on your deepest dreams and reflections from Day 1

    WHAT DO YOU BELIEVE IS STOPPING YOU FROM LIVING YOUR LIFE TO THE FULLEST RIGHT NOW?

    WHAT DO YOU BELIEVE IS STOPPING YOU HAVING A LIFE EXACTLY AS YOU WISH?

  • With an absolute open heart and non-judgement..

    READ THROUGH YOUR TRIBE MEMBERS REFLECTIONS FROM YESTERDAY (DAY 2)

    SHINE THEIR LIGHT BACK AT THEM AND RESPOND BY SHARING WHAT POSITIVE FEELINGS YOU GET FROM READING THEIR POST, SHARE WHAT POSITIVE INTENTIONS YOU HEAR, REFLECT BACK TO THEM THE LIGHT YOU HEAR THROUGH THEIR POST AND ANYTHING ELSE YOU FEEL.

  • If anything was possible and absolutely nothing standing in your way…

    HOW WOULD YOU BE MOTHERING?

    WHAT WOULD YOU BE DOING DIFFERENTLY TO WHAT YOU ARE DOING NOW?

  • ENTER YOUR DETAILS BELOW TO REGISTER FOR THE 'UNVEIL YOUR NATURAL INSTINCTS CHALLENGE'