A 30 day transformational experience connecting you to your inner wisdom, giving you the trust in yourself to follow your mothering desires, the practice to speak your truth and the confidence to mother exactly the way you want to.

Next Challenge date to be confirmed – register to be kept informed

It’s free!

Do you have mothering desires that speak to your soul?

Do you feel scared to follow this deep ‘knowing’ in fear of what others may think?

Are you afraid to speak your truth in fear that you may sound silly or that others may disapprove of you?

Are you attracted to styles of parenting that are a little different to the rest?

Have you been told you are making a rod for your own back and feel lost for words when people give you their opinion?

Do you change your style of parenting to suit the grandparents?

Do you waste time in indecision and become frustrated for not following your instincts?

Do you worry if your children will turn out ‘okay’?

You know things can be easier and you know that some things do not feel right for you.

Even though you have these thoughts, feeling and desires you feel it’s easier sometimes to ignore them and continue the way everybody else wants you to, in fear of upsetting others.

You are aware you are not telling the truth about how you really want to do things and you feel afraid to share your honest desires.

You are scared that you may not feel supported by your family and friends and especially your partner.

You are faced with decisions that need to be made concerning your child and you are lost with all the influences from doctors, midwives, health visitors, friends and family.

You worry if you are doing the right thing.

You are concerned that you are going to make a big mistake.

You are exhausted.

You feel that you do not have the energy nor the time to make changes and it sometimes feels easier just doing what you are doing.

You feel dis-empowered.

STOP!

Let me reassure!

It doesn’t have to be this way!

I’ll explain…

MOST CONSCIOUS MOTHERS (LIKE YOU) ARE CONCERNED WITH MAKING THE ‘RIGHT’ CHOICES AND WORRY IF THEIR CHILDREN WILL TURN OUT OKAY

In this place of fear and indecision, they find it difficult to know what is best for their children and their family.

They get lost with outside influences and sometimes forget their initial desires as they find themselves taken down a route which deep down they know they don’t want.

They lose touch with themselves and do not know how to tap into their inner wisdom. They do not follow their instincts.

They put everybody else first.

They sacrifice themselves.

They feel guilty.

And the thing is, they know this is happening. They feel it and they want to make changes yet it feels sooo difficult (with juggling children and all of the above at the same time!).

They feel alone and unsupported at times.

They want peace and the fear of rocking the boat at home sometimes feels too big to conquer.

It all feels such a struggle.

 

Until you overcome the fear of expressing your truth and master ways to listen and respond to your natural instincts, you will find yourself back in this place time after time.

 

TRUST YOURSELF

When you learn how to notice and read signs of your intuition, inner wisdom, instincts (whatever you choose to call it) and you feel confident listening to these, every area of your life transforms.

You know instantly when something does not feel right and with experience you know when to say no and when to say YES!  You even feel comfortable with ‘not knowing’…. Until you do.

 

SPEAKING YOUR TRUTH

When you trust yourself and make decisions based on this ‘knowing’, speaking your truth becomes easier.

As self-doubt fades away, self-confidence blooms.

You feel empowered.

With practice and experience of sharing your truth within a safely held space with nurturing support, speaking your truth becomes natural to the point you can only speak your truth.

You allow others to truly ‘see’ you.  The REAL you.

When you are aligned with who you really are, in all areas of your life, magic happens.  You attract the right people, the right places, the right opportunities that are all aligned with who you really are and where you want to be.

When you align with your truth – miracles happen.

AND YOU MOTHER WITH CONFIDENCE

Excited???

I am…for YOU!

BY UNVEILING YOUR YOUR NATURAL INSTINCTS YOU LEARN TO USE YOURSELF AS A GUIDE…ALWAYS

You magically and magnetically attract the opportunities and experiences you yearn for.

You have increased amounts of energy and life becomes fun.

Your feel more present with your family and friends.

You enjoy connecting with people authentically.

You feel loved and accepted for who you REALLY are.

You feel supported.

You feel safe.

You belong.

You feel abundant.

You feel happy.

You feel free.

You experience the joy of the magic in life.

Your children blossom….. and so do you!!!

HERE’S HOW THIS 30 DAY PRACTICE WORKS

I designed the 30 Day “Unveil Your Natural Instincts” Challenge with your time commitments in mind.

I have created it over 30 days knowing that it takes a minimum of 21 days to break a habit and to dissolve ways of thinking and believing.  I’m sure there may be exceptions and speedier ways, however I want you to have the consistency of showing up each day for YOURSELF – even for 5 minute snippets.

I want you to deeply experience the growth and blossoming that comes with the support and nurturing of a safely held space with mothers just like you.

I know the powerful energy a group of people create and the massive transformations that happen out of this and I want you to experience this too.

Each morning you will receive a short video from me sharing golden nuggets from my experiences together with your total achievable challenge for the day.

You will share reflections within the group and there will be times when you will also lovingly feedback to others.

This very simple process will be repeated over 30 days and will embed a practice for you to trust yourself, speak your truth and mother with confidence.

WHAT TO EXPECT WHEN YOU SAY “YES”

As soon as I have received your ‘YES’, I will wholeheartedly include you into the private Facebook Group (this is where the fun begins!).

I will welcome you with open arms and a smile together with some easy-to-follow notes so you can get the most out of our 30 day practice together!

You’ll be added to a loving accountability group of women called a ‘Tribe’. Through the non-judgemental, open-hearted support of this group, magic will happen as you move through the challenge.

When the challenge begins, I will send you an email each morning (UK time), containing a link to a video. In that video I will explain what I want you to do that day.

Then you will follow my simple and powerful process (which will vary throughout the challenge) and will invite you to:

-Reflect on the question I ask

-Share your truth (I’ll explain more about how this works once you’re inside)

-Feedback to your Tribe (I’ll give you guidelines when you’re in)

You will need to commit to investing around 15 minutes, spread throughout the day showing up fully for this process and for the other people in your Tribe.

Spaces are limited and I want you to get the most out of this practice.  Please sign up ONLY if you can be fully invested energetically.

Of course, I understand as a mum there will be times where it may be impossible to take part and that is okay because you can pick up from where you left off or you can catch up if you need to. You can be fully invested energetically and still follow the flow of life’s challenges.

YOU WILL LEAVE WITH…

A sense of what it feels like to deeply connect and listen to yourself.

A sense of what it feels like to communicate authentically and how connected you feel when you share your truth.

A deeper connection to your heartfelt beliefs and values.

A knowing that you can feel supported and safe.

A practice that will help you attract the people, opportunities and experiences you deeply desire.

Clarity on your vision for you and your family.

Clarity on what it REALLY takes to follow your instincts.

The confidence to follow your inner knowing despite what others may think or feel.

Many new friends (including me!)

And

Mothering will become sooo much easier as your confidence soars through the roof.

You will have more energy for yourself, your children and your family.

You will feel the magic of life and be open to miracles.

YOUR CHILDREN WILL FEEL THIS AND EMULATE YOU!

That’s pretty AMAZING!!!

And it’s FREE!!

I BELIEVE IN YOU

I know you can do this!

You can teach a dolphin to jump through hoops with small steps and practice.

You can learn new ways of being and have massive transformation in just 30 days.

Each daily challenge has been created with the intention of you spending 15 minutes at the most, each day on this.  We will have days where there will be less and days where you have time to catch up if that’s what you need.

The way it is presented means you can dip in and out at times that suit you.

If you need to miss a day, that is totally okay.  Life happens. You can either catch up if you want to or just pick up from where we are when you join again.

This is totally achievable.

My full intention is to show you ways to make your life easier than it is now and for you to benefit from increased levels of energy.

I am here to walk you through this process.

I am holding your hand into a new way of life.

You can do this!

YOU ARE A WISE WOMAN AND CONSCIOUS MOTHER WHO HAS THE ANSWERS INSIDE OF YOU – IT’S TIME TO TAP INTO YOUR WISDOM NOW!

Pregnant Women, New Mums, Experienced Mums – all kinds-of Mums like YOU are here to make a difference in the world by creating the next generation from this deep connection with ourselves.

When serving from this place, we follow the path which we are here to journey and we show our children the way so they can live out their life purpose with a deep sense of trust in themselves.

We can no longer follow the herd and ignore our inner knowing.

We are here to create and fully live our lives in peace and harmony.

It’s time for you to speak out, share your vision and follow your dreams so that others can be inspired by your way, especially your children.

Together, with our unique qualities, we can make a difference in this world.

This 30 day practice will give you a safe space to ‘practice’ being the real YOU! 100% authentically YOU!

You will leave knowing what it feels like to be heard, acknowledged and supported without judgement and with total acceptance.

You will experience increased VALUE IN YOURSELF and YOUR WAY as the amazing wise mother you are.

You will notice that as you feel proud of your choices and value yourself and your way, others will value YOUR way too.

You’ll learn how to deeply trust yourself and speak your truth, making parenting and life sooo much easier than it is now.

As you listen to yourself, your children and family will listen to you!

You will feel free and confident.

and…mothering is sooo much more effective!

Next Challenge date to be confirmed-I can only accept a limited number of people – register now to be kept informed.

Are you ready to give yourself, your children and your family the life that you deeply know you are here to create?

The next Challenge date is to be confirmed – register now to be kept informed.

 

Register now – it’s FREE!

ENTER YOUR DETAILS BELOW TO REGISTER FOR THE 'THE EMPOWERED MOTHER' CHALLENGE

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  • Read over your vision from yesterday…

    IN PRESENT TENSE – I AM….

    WHAT FEELINGS DO YOU FEEL WHEN YOU ARE LIVING YOUR DREAM AND YOUR VISION? IS LIFE EASY, RELAXED, JOYFUL….. WHAT WORDS COME TO YOUR MIND?

  • WHAT IS THE MOST SIGNIFICANT SOMETHING THAT YOU HAVE RECEIVED FROM TAKING PART IN THIS CHALLENGE?

    HOW CAN YOU/WILL YOU CARRY THIS FORWARD INTO YOUR LIFE?

  • WHAT FEELINGS COME UP FOR YOU WHEN THINKING ABOUT THE CHALLENGE FINISHING ON MONDAY?

  • WHAT Do YOU NEED TO SAY NO TO?

    WHAT ARE YOU TOLERATING IN YOUR LIFE?

    SHARE WITHIN THE GROUP THE THINGS THAT YOU KNOW YOU NEED TO SAY NO TO RIGHT NOW IN YOUR LIFE.

  • WHAT DOES INTUITION MEAN TO YOU?

    WHAT DOES INSTINCT MEAN TO YOU?

    SHARE A MOMENT THAT YOU REMEMBER REALLY HIGHLIGHTED THE MAGIC IN LIFE WHEN YOU FOLLOWED YOUR INTUITION/INSTINCT. OR A SYNCHRONICITY THAT YOU REMEMBER…SHARE SOMETHING TO HIGHLIGHT THE BENEFIT THAT YOU HAVE EXPERIENCED FROM FOLLOWING YOUR INTUITION/INSTINCT.

  • TAKE YOURSELF INTO A DEEP MEDITATION

    CONNECT DEEPLY WITH YOURSELF

    IMAGINE YOURSELF AS A SEVEN YEAR OLD LITTLE GIRL

    WHAT DOES YOUR SEVEN YEAR OLD INNER CHILD NEED TO HEAR FROM YOU RIGHT NOW? TELL HER NOW, THEN SHARE WITHIN THE GROUP.

  • REWRITE YOUR NEGATIVE SCRIPT!

    UNDERNEATH YESTERDAY’S SCRIPT OF YOUR NEGATIVE VOICE, PLEASE WRITE THE POSITIVE VERSION OF EACH NEGATIVE SENTENCE

    FOR EXAMPLE: I HATE MYSELF – I LOVE MYSELF

    TALK TO YOURSELF AS KINDLY AS YOU WOULD YOUR CHILD.

  • WHAT ARE THE NEGATIVE WORDS AND THINGS YOU SAY TO YOURSELF MOST OFTEN?

    REMINDING YOU THIS IS A COMPLETELY SAFE, CONFIDENTIAL, OPEN-HEARTED, NON-JUDGEMENTAL GROUP

    PUT ALL FEARS ASIDE AND SHARE ALL THE THINGS YOU SAY ABOUT YOURSELF, AS HONESTLY AND AS OPENLY AS YOU CAN.

    WE ALL TALK TO OURSELVES NEGATIVELY – WE LIKELY EVEN SAY THE SAME THINGS TO OURSELVES!

    WHAT PHYSICAL SYMPTOMS ARE YOU EXPERIENCING AT THE MOMENT – MAYBE PHYSICAL SYMPTOMS YOU HAVE BEEN EXPERIENCING FOR A WHILE, OR MAYBE YOU HAVE EXPERIENCED ACUTE SYMPTOMS DURING CHALLENGE – PLEASE SHARE IF YOU FEEL COMFORTABLE TO DO SO.

  • WHAT SUPPORT CAN YOU ASK FOR TO HELP YOU COMMIT TO YOUR CHOSEN DAILY ACTION TO BRING YOU CLOSER AND MANIFEST YOUR NUMBER 1 PRIORITY?

    WHO CAN YOU ASK THIS SUPPORT FROM?

    GET ABSOLUTELY CLEAR ON EXACTLY WHAT SUPPORT YOU NEED AND CLEARLY AND CONCISELY WRITE YOUR REQUEST FOR SUPPORT WITHIN YOUR TRIBE IMAGE FOR TODAY.

    BE CREATIVE – THINK OF ALL KINDS OF WAYS THAT YOU COULD POSSIBLY RECEIVE SUPPORT – AND ASK FOR IT!-

    YOU JUST NEED TO SHARE THIS WITHIN THE GROUP

  • IF YOU KNEW THERE WAS ONE THING THAT YOU COULD DO DAILY AND YOU WOULD MANIFEST/RECEIVE/REACH YOUR NUMBER ONE PRIORITY – WHAT WOULD YOU BE DOING DAILY?

    (in other words) IF YOU KNEW YOUR LIFE WOULD CHANGE AND YOU COULD HAVE YOUR NUMBER ONE PRIORITY BY DOING ONE SIMPLE THING EACH DAY – WHAT WOULD IT BE?

    SOMETHING VERY SMALL AND ACHIEVABLE!

  • WHAT IS YOUR NUMBER ONE PRIORITY WHERE YOU ARE IN YOUR LIFE RIGHT NOW? (THIS MAY BE DIFFERENT TO DAY 5 REFLECTION AND ANSWER)

    WHY IS THIS IMPORTANT TO YOU?

    WHAT ARE THE CONSEQUENCES OF YOU NOT HAVING THIS IN YOUR LIFE?

  • WHO DO YOU MOST COMMONLY FIND YOURSELF COMPARING YOURSELF TO?

    WHAT TYPE OF PERSON OR SITUATION?

    WHAT QUALITIES DOES THIS PERSON HAVE?

    DO YOU FIND YOURSELF SCROLLING THROUGH FACEBOOK OR READING BLOGS OF CERTAIN KIND OF PEOPLE? WHAT KIND ARE THEY? WHAT ARE YOU DRAWN TO? WHAT KIND OF PERSON DO YOU WISH YOU WERE LIKE? WHAT ARE THEY DOING IN THEIR LIFE?

  • DOES A MOMENT, PERSON, SITUATION COME TO YOUR MIND WHICH YOU DEEPLY BELIEVE YOU COULD BENEFIT FROM FORGIVING?

    WHAT OR WHO COMES TO YOUR MIND?

    WHAT DO YOU BELIEVE YOUR LESSON IS FROM THIS PERSON OR SITUATION? WHAT DO YOU BELIEVE THE UNIVERSE IS TRYING TO TELL YOU? WHAT IS YOUR OPPORTUNITY WITHIN THIS SITUATION?

    DO YOU FEEL YOU NEED TO FORGIVE YOURSELF FOR ANYTHING? IF SO, WHAT?

  • FAST FORWARD YOURSELF TO YOUR WISE OLD WOMEN HAVING LIVED MOST OF YOUR LIFE AND LOOKING BACK AT YOU RIGHT NOW, RIGHT HERE.

    SHE IS FULL OF WISDOM AND EXPERIENCE

    WHAT DOES SHE WANT TO SAY TO YOU NOW?

    IF SHE HAS ANY ADVICE FOR YOU… WHAT IS IT?

  • DO YOU REMEMBER A TIME WHEN SOMEBODY SAID SOMETHING ABOUT YOUR PARENTING STYLE THAT IMPACTED YOU GREATLY?

    WHAT DID THEY SAY?

    HOW DID YOU FEEL?

    HOW DID IT IMPACT YOUR LIFE AND DID IT AFFECT THE WAY YOU MOTHERED OR HAVE ANY AFFECT ON YOUR LIFE FROM THEN ON?

  • DO ONE THING FOR YOURSELF TODAY THAT BRINGS YOU JOY. I’M FEELING A VERY FEMININE ENERGY HERE…. NURTURE YOURSELF. THEN USE TODAY AS A CATCH-UP DAY. RE-VISIT CHALLENGES YOU HAVE MISSED.

  • SHARE THE TITLE AND AUTHOR OF 2 BOOKS THAT HAVE MADE A BIG DIFFERENCE TO YOU AND YOUR LIFE

    BOOKS THAT HAVE FALLEN INTO YOUR LAP AT THE RIGHT TIME

    WITH THE VERY MESSAGE YOU NEEDED TO HEAR

    SHARE WHAT YOU WERE GOING THROUGH AT THE TIME AND HOW THE MESSAGE FROM THE BOOK HELPED YOU (IF YOU WANT TO!)

    IF YOU CAN ONLY THINK OF 1 BOOK – SHARE 1 (NO PRESSURE)

  • WHAT ARE YOUR TOP 5 PRIORITIES WHEN IT COMES TO HOW YOU WANT YOUR CHILD/CHILDREN RAISED?

    I’M TALKING ABOUT YOUR VALUES….

    WHAT ARE YOU ARE NOT WILLING TO SACRIFICE WHEN IT COMES TO MOTHERING?

    LIST IN ORDER OF 1 – 5

    THE TOP 5 THINGS THAT YOU WILL GO ALL-OUT TO MAKE SURE DEFINITELY HAPPENS AS FAR AS YOUR MOTHERING/RAISING YOUR CHILD/REN/h1>

  • THINKING ABOUT THE AREA THAT YOU MOST NEED SUPPORT IN…

    REFLECT ON ALL THE WAYS YOU CAN GET THAT SUPPORT…

    THING BIG… THINK EVEN THE IMPOSSIBLE!

    AND…

    WHAT DO YOU BELIEVE IS OR COULD STOP YOU FROM GETTING THIS SUPPORT?

  • WHAT AREA IN YOUR LIFE WOULD YOU DEARLY LOVE SOME SUPPORT WITH RIGHT NOW?

    THINK BIG, THINGS THAT MAY NOT EVEN SEEM POSSIBLE NOW…

    WHAT PART OF YOUR LIFE ARE YOU MOST STRUGGLING WITH THAT YOU IF YOU HAD SUPPORT, IT COULD CHANGE IT AROUND FOR YOU?

  • PLEASE REVISIT TODAY’S VIDEO AND WORK THROUGH THIS ONE MORE TIME THROUGHOUT THE DAY.

    FEEDBACK INTO THE GROUP HOW YOU FELT OR ANYTHING THAT CAME UP FOR YOU

  • REMIND YOURSELF OF ALL THE THINGS FROM YOUR LIST THAT BRING YOU JOY

    How can you bring ONE of these things into your life DAILY?

    FOR THE NEXT SEVEN DAYS?

    ONE JOYFUL THING EVERYDAY!

  • What are you ready to let go of?

    Thinking creatively is there anything in your life right now that you could delegate or actually say NO to?

    SHARE YOUR THOUGHTS AND FEELINGS WITHIN YOUR TRIBE IMAGE FOR TODAY

    Only feedback to others if you want to, this is no obligations and not part of today’s challenge!

  • What do you feel grateful for today?

    Who do you feel grateful for today?

    WRITE 3 THINGS THAT YOU FEEL GRATEFUL FOR TODAY (BIG OR SMALL!)

  • What five things give you the most joy?

    What do you enjoy doing that GIVES you energy?

    What do you do that you KNOW feels right for you?

    MAKE A LIST OF FIVE THINGS ONLY

  • What is your number one priority right now?

  • Reflecting on your deepest dreams and reflections from Day 1

    WHAT DO YOU BELIEVE IS STOPPING YOU FROM LIVING YOUR LIFE TO THE FULLEST RIGHT NOW?

    WHAT DO YOU BELIEVE IS STOPPING YOU HAVING A LIFE EXACTLY AS YOU WISH?

  • Share 3 things/experiences that you can start doing from today that will give you the feelings that you feel when you connect to your vision.

    e.g. If you dream of more space in your vision – what can you do today that will give you the feeling of more space??

  • If anything was possible and absolutely nothing standing in your way…

    THINK BIG, LIMITLESS, BE SPECIFIC…

    WHAT IS YOUR ULTIMATE VISION? (WHERE ARE YOU LIVING, HOW ARE YOU LIVING, HOW ARE YOU MOTHERING, HOW DO YOU RELATE TO YOUR LOVED ONES, HOW DO THEY RELATE WITH YOU? WHAT IS YOUR PASSION, WHAT ARE YOU WEARING? THE SMELLS AROUND YOU, THE PEOPLE, WHAT ARE YOU DOING? ETC. ETC.)

  • ENTER YOUR DETAILS BELOW TO REGISTER FOR THE 'THE EMPOWERED MOTHER'